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Do you have an anxiety disorder?

Jan 6th 2018, 7:32 am
Posted by jensc64775
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These two anxiety disorders each have their own page: post-traumatic stress disorder and compulsive disorder. If you have a compulsive disorder, you suffer from repetitive compulsions and / or compulsions. This is how you recognize an anxiety disorder
It helps if you recognize the symptoms of an anxiety disorder to take naural supplements for anxiety. Posttraumatic stress disorder and compulsive disorder
A post-traumatic stress disorder is a severe stress response to a shocking event (= trauma).

Triggers can also occur, such as a stressful event, a death, job loss, or a breakdown of a relationship. There are many factors that can contribute to the development of an anxiety disorder. The classic symptoms of anxiety include feelings of worthlessness, guilt, poor concentration, loss of energy or increased appetite and weight, a disturbed sleep pattern, slowness (both physical and mental), and excitement (restlessness). There may be underlying biochemical or psychological factors that may predispose a person to an anxiety disorder. Approximately 80,000,000 people in America suffer from a fear. According to the World Health Organization WHO, fear is the leading cause of disease burden in high-income countries.

Exercise is very important. In addition, it helps swallow natural supplements against anxiety. There is a lot of evidence that regular exercise improves mood, especially if you have the opportunity to do so outside, in a green environment. Even a simple walk in a park or along a river is considered beneficial. What can you do against a fear disorder?

At the same time you suffer from palpitations, sweating, hot flashes, chills, shaking or dizziness. Then you will avoid certain situations. Open spaces for example or traveling by public transport. Simply because you are afraid of a new attack. Half of the people with panic disorder also suffer from agoraphobia. Or you are afraid to ridicule yourself, to blush, shake or sweat. Social phobia
If you have a social phobia, you are afraid of situations in which others judge you critically. Panic disorder
With this disorder you have sudden panic attacks. The fear comes through an object or a situation. Specific phobia
With a specific phobia, you have a fear that is exaggerated and illogical. Unexpectedly you feel fear that is actually too big for the situation. Sometimes you become anxious at the thought of the object or the situation alone. For example, flies, height, animals, injections or blood. That fear just happens to you. The fears and the subsequent avoidance can strongly impede you in daily life.

Nearly 20% of all Dutch people have (had) suffered from such a disorder. This is called an anxiety disorder if you no longer function properly in daily life. Fear you feel when there is imminent danger. That is useful: the adrenaline released by fear makes you able to fight or flee. But some people are anxious without real danger.

Fear arises by thinking about things that you do not want to experience. You have not gone away, you only imagine yourself! So you can vividly see for yourself that you give the presentation, make mistakes and complete. No matter how real these thoughts / imaginations seem, they are an illusion!

Do you often feel a sense of panic and anxiety coming up, and you still have little desire to do something, because you want to get out of the way, and you can also no longer enjoy simple things of life such as a sunset or a beautiful flower…. Have you been under a lot of pressure in recent years, and you have continued to go on without taking the necessary breaks, as a result your mental and physical body is gradually being exhausted and you will suffer from anxiety attacks. When nothing is done and the fear persists, and it even begins to control your whole life,
then you literally get exhausted. Then you can also become depressed, and you are afraid to get another anxiety attack. if you recognize yourself in this, you can almost assume that you are dealing with an anxiety disorder. Of course it can also have other medical causes, so it is always advisable to call in a GP, although the likelihood is that it is an anxiety disorder.

Tags:
natural(8), supplements(5), psychology(11)

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