Those who love you likely want you to quit. Your doctor is probably pressuring you to quit as well. Your insurance company even chimes in by offering you a quitting smoking discount. So, why haven't you quit yet? The time is now, so keep reading in order to find strategies on how to quit smoking and do not ever look back.
elektronik sigara likit news When you are planning to quit, find someone who is in the same position. If someone you know is also quitting, get together and support one another. Besides the support you can give to one another, you might be able to start with some hobbies or other activities that will make the quit process easier. As you each try different things, you may also share among yourselves your new findings.
Try to breathe deeply when you want to smoke. This allows you to step back and refresh your memory about your reasons for quitting to begin with. Furthermore, deep breathing increases oxygen intake and encourages you to feel refreshed. These breathing techniques are easy to learn, and you can do them anywhere.
If you are attempting to stop smoking, stay away from situations, environments, and activities that generally resulted in you smoking. Change your routines that are associated with smoking. For example, drink your coffee on your way to work and staying away from bars will reduce your cravings.
Tell your loved ones that you want to quit smoking. By entrusting the people close to you with your plan, you give them the power to help you succeed. They may give you the extra nudge that you require to keep you focused on your goals.
Spend time at places that don't allow smoking when you are trying to quit. Spend time in your local library or visit a museum. Gravitate towards non-smoking places, such as inside the coffee shop rather than the patio with other smokers. Putting yourself in places where smoking is not allowed, can help enforce your own determination to quit and carry you through the cravings.
If you cannot quit smoking by yourself, visit your physician. Prescription medications may be the ticket to help you. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
Instead of viewing quitting as a sacrifice, think of it as a gift to yourself. This positive frame of mind keeps your eyes on the prize and increases your chance of quitting successfully. Think about how your life is going to improve, and how failing to quit will affect your health long-term. Repeating these ideas to yourself will help you maintain your motivation and dedication.
People that don't smoke will never understand why you continue to smoke, regardless of its dangerous effects. These people also can't understand how truly difficult it is to break an addiction. In this article, however, you have found advice from people that have been smokers, people that have finally quite the horrible habit. This advice can be applied to your unique situation to help you gain freedom from your chemical dependency.