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jaclynikw8

Mala Forest

Jan 12th 2018, 3:45 pm
Posted by jaclynikw8
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Ever seen those beaded yoga necklaces and wondered what they mean? If you're inspired by Sanskrit mantras, this would be the spiritual tool for you. Find out how to start your own simple practice with your mala beads. You can reflect on your meditation practice, give thanks to your mantra, honor your guru, or show yourself a moment of gratitude for slowing down to meditate.

More than just beautiful adornment, malas are powerful and symbolic tools for meditation. They are so special for this very reason - it's a huge privilege to earn your mala beads and a major part of a yogi's spiritual journey. For example, Shingon Buddhism , Tendai and Nichiren Buddhism may use longer prayer beads with strands on both ends similar to those used in mainland Asia.

Find one that resonates with you - picking it up, holding it in your hands, sliding your fingers over a few beads to gauge how they feel. A mala is a beaded necklace that can be used as a rosary in meditation. These mantras can be recited for different purposes linked to working with the mind.

Finally, mala beads can be stored in a fabric bag when not in use. The practice of bringing your attention back to your mantra and your beads is the practice of mindfulness. The large bead on the mala above the tassel is called the guru, mother, or end bead. It is believed that by wearing and handling your mala it transmutes and absorbs energy.

Malas are typically made with 18, 27, 54 or 108 beads. Cup your malas in your hand and concentrate on your breath, do a scan of your body and observe how you are feeling. Ask yourself what small accomplishments you've made with the help of your mala beads and what is still blocking you from achieving your goal.

Just keep in mind that you use one mantra for one set of malas…don't go switching mantras on your mala. Starting at the guru bead, use your thumb to count each smaller bead, pulling it toward you as you recite your mantra. Not all Mala beads are created equal. If you need to clean your mala, use a lightly damp cloth and carefully wipe over the beads.

Guru Ram Das, the teacher whose healing energy is so often called on in Kundalini meditations was also known to be constantly chanting with his mala, and many of the images of him show him with a mala bracelet design in hand. It is important to note that when mala beads are displayed outwards to people and the environment the power of the beads can be diminished.

Consider the pose Malasana, commonly cued as Yogi Squat." The yogi squats and brings the hands to the heart, representing a single bead on the mala necklace, the yogi is small, individual, and unique. Our Mala Beads are handmade in Bali and it's creating real change.

We're impacted by the higher costs of operating in the West, however if we were to receive $80 CAD for the full sets of our meditation beads and $25 CAD for our bracelets (please note that all of our prices are in Canadian currency), then this would allow us to continue to pay our suppliers fairly and cover all of the expenses.

Here's where the mala comes in. A mala is a string of beads (108 to be exact) plus one 'guru' bead (the main one) that is used for meditation and prayer purposes. In traditional Hindu use, you place the Mala in your right hand, with the first bead that you will count draped over your middle or ring finger.

The mala that you use for Mantra Japa meditation should not be exhibited and is best kept privately in a special Mala Bag. In Japa meditation one repeats a mantra, chant, or intention while gracing each bead of the mala with one's fingers. It is recommended to practice mantra meditation at least once per day.

When we make our malas, we do so in silence and use it as a practice. Even if you are not actively counting, the repeated recitation of the mantra while proceeding bead by bead through the mala serves to focus and calm the mind. Hold the bead between the index finger and thumb, and recite your mantra once out loud of silently then move on to the next bead with a rolling motion of your thumb, recite your mantra again and repeat.

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